In 100 g (Grams) of Avocados, raw, California there is 76 mg of Beta-sitosterol. Change amount

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Beta-sitosterol

Beta-sitosterol is a nutrient present in many other foods. The below table lists foods high in Beta-sitosterol other than Avocados, raw, California.

Oil, corn, industrial and retail, all purpose salad or cooking	621 mg	0.62%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	426 mg	0.43%
Oil, corn and canola	419 mg	0.42%
Oil, canola	413 mg	0.41%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	275 mg	0.28%
Margarine, regular, 80% fat, composite, stick, with salt	275 mg	0.28%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	275 mg	0.28%
Oil, flaxseed, contains added sliced flaxseed	235 mg	0.24%
Seeds, sesame seed kernels, dried (decorticated)	232 mg	0.23%
Nuts, pistachio nuts, dry roasted, without salt added	210 mg	0.21%
Nuts, pistachio nuts, dry roasted, with salt added	210 mg	0.21%
Oil, flaxseed, cold pressed	206 mg	0.21%
Nuts, pistachio nuts, raw	198 mg	0.20%
Oil, soybean, salad or cooking	172 mg	0.17%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	170 mg	0.17%
Seeds, sunflower seed butter, without salt	170 mg	0.17%
Snacks, corn-based, extruded, chips, plain	148 mg	0.15%
Nuts, macadamia nuts, dry roasted, without salt added	145 mg	0.14%
Nuts, macadamia nuts, dry roasted, with salt added	145 mg	0.14%
Shortening, vegetable, household, composite	138 mg	0.14%

Avocados, raw, California

Avocados, raw, California is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, California are listed below.

Water	72.33 g	72.33%
Energy (calorie)	167 kcal
Energy (joule)	697 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	15.41 g	15.41%
Ash	1.66 g	1.66%
Carbohydrate, by difference	8.64 g	8.64%
Fiber, total dietary	6.8 g	6.8%
Sugars, total	0.3 g	0.3%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0.08 g	0.08%
Lactose	0 g
Maltose	0 g
Galactose	0.08 g	0.08%
Starch	0.11 g	0.11%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.61 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	54 mg	0.05%

Nutrients in Avocados, raw, California